Tag: training

This is my first interview with a WBFF pro so it goes without saying that I’m pretty excited. Chantal Van Loggenberg is a 40 year old powerhouse from Johannesburg, South Africa. She has a wonderful family with two beautiful kids and has been competing since 2009 and has gone on to win several national titles, […]

Deepika is a friend, certified fitness trainer, and fitness nutrition specialist from Hyderabad. She grew up in Chhattisgarh and moved to Hyderabad in the early 2000’s and since then has settled here. She has a Masters Degree in Medical Microbiology and has worked in the healthcare sector since 2007. Up until recently, Deepika worked as the […]

First things first, let’s go over the foundation of what my page is going to be about when it comes to fitness. I’m not fit. I’m trying to get there. I struggle with all the regular Joe problems. You name it. Binge eating, junk eating, sleeping late, quitting gym after a while and feeling too […]