Category: Fitness

Introduction Avinash has been around the gym for a while now. And by ‘a while’ I mean for about 13 years. And like a fine wine, this beast is only getting better with age, but I don’t mean like wine, I mean like Godzilla. Avinash is a veteran bodybuilder, a no nonsense nutritionist, and plain […]

Deepika is a friend, certified fitness trainer, and fitness nutrition specialist from Hyderabad. She grew up in Chhattisgarh and moved to Hyderabad in the early 2000’s and since then has settled here. She has a Masters Degree in Medical Microbiology and has worked in the healthcare sector since 2007. Up until recently, Deepika worked as the […]

The standard supplement you’ll find on every fitness enthusiast’s shelf, whether you’re a runner, lifter, or athlete, is the basic building block of muscle, protein. There are literally hundreds of different brands and flavours available in the market which can make it very difficult to choose one. There are a few guidelines to follow when […]

The Background There came a time in my life where I noticed how much I had let go. Up until then, my gym workouts were intermittent. Gym memberships came and went, and sure the sessions were good in themselves, but nothing was really targeted in terms of goals. At the end of the day, I […]

Disclaimer The views in this article aren’t from a certified nutritionist. I don’t intend to advise all and sundry with a blueprint to losing fat or gaining muscle. This article as well as articles posted after, will be more about my personal journey and how I train, and how I eat, and the results I […]

First things first, let’s go over the foundation of what my page is going to be about when it comes to fitness. I’m not fit. I’m trying to get there. I struggle with all the regular Joe problems. You name it. Binge eating, junk eating, sleeping late, quitting gym after a while and feeling too […]